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$12.00 Drop-In Fee For All Classes
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And let us know your preference for weekend classes!
West Milford Yoga
Visit us on Facebook: West Milford Yoga
Call for Info: 973-699-1456
Benefits of Hot Yoga: Flexibility: The heat will allow you to safely reach new levels of personal flexibility in beginner’s postures, which is therapeutic for your body. Strength: This yoga is low impact and uses muscles you didn’t know you had! Breath: It won’t take long before you learn to breathe in a full and controlled manner. Cardio: Your heart can work the same way doing yoga postures in a heated room as it does when running a mile. A 75-minute class can burn up to 800 calories. Detox: The heated room helps you to stretch more and get your cardio, but it also helps you sweat. The postures themselves are detoxifying for your muscles, organs, and glands and sweating furthers that. Focus: Vinyasa Hot Yoga classes consist of pose sequences including balancing as well as breathing exercises. As you advance, you gain tremendous focus and determination. Healing: With a regular practice, these postures can help to heal old injuries and also prevent them in the future. Life: After regular hot yoga classes your yoga practice, focus and breathing will carry over into your everyday life. It can be life changing!!
7:00 pm - 8:00 pm